Numerous companies provide programs centered on sports and vitality aimed at promoting mental health. However, only recently has the focus shifted to include practices such as mindful breathing as an integral component of these initiatives.

The impact of our breathing extends to every aspect of our lives. Understanding advanced breathing techniques not only enhances our health and creativity but also diminishes stress and tension. However, like the act of breathing itself, timing and context are crucial. Increasingly, organizations are recognizing the profound health advantages of promoting breath awareness and teaching effective breathing methods.