CONNECTED BREATHING & MICRODOSE CIRCLE: DIVING DEEP INTO THE SUBCONSCIOUS WITH THE COMBINED POWER OF CONNECTED BREATHING AND A TRUFFLE MICRODOSE.
Connected breathing is a powerful way to connect to your emotional world. By this breathing technique, you explore blockages in your body and breathe through them so the life energy can flow freely again. You can “breathe yourself free” of emotional baggage. Sadness, anger and old pain can arise, but also the whole positive spectrum of laughter, satisfaction, happiness and feelings of liberation.We support the breathing journey through an (optional) microdosing of truffles. The psychoactive substance of the truffles works with the subconscious and is a perfect addition to breathing. The truffles allow you to reach deep new depths and help you to expand your consciousness. The microdose is optional.
We would love to welcome you and hold space for you!
WHAT CAN YOU EXPECT DURING THE JOURNEY?
We will start with meditation, a sharing, drinking truffle tea and some light body work.Then we will start with the connected breathing session, where you skip the pauses between inhalation and exhalation and breathe deep into your belly. This will take about 45-60 minutes. Afterwards you have enough time to recover and lie down and integrate what you have experienced. At the end we take the time together to share what you have experienced.
Some of the benefits you will experience after the journey:
Feeling lighter and brighter
Release blocked emotions
Making space in the body and the mind
Connect to your essence
Spark creativity
Feeling a sense of joy
HOW TO PREPARE?
Try to eat light & plant based food before the session. It is nice to wear loose-fitting clothing, possibly in layers. You can bring a journal to write something down about your journey. A waterbottle is also handy.
No coffee on the day itself
No alcohol the day before.
Do not eat two hours before the session starts
Do not eat or drink dairy during the last meal
Contra-indications:
if you are pregnant or breastfeeding.
people who use the medicine lithium or tramadol.
personality disorders or a history of mental disorders (such as bipolar disorder, anxiety disorder, schizophrenia, severe trauma/PTSD.)
