Unlocking your (Creative) Potential

Welcome to Take a Breath.

At Take a Breath, we believe creativity is the essence of being human. It’s not just a skill—it’s the heartbeat of authenticity, connection, and self-expression. In a world that often rewards conformity, creativity reminds us to break free from expectations and step into our true selves.

We’re here to help you unlock that creativity, to embrace your unique voice, and to express yourself meaningfully. Whether you’re an artist, a tech innovator, or simply someone seeking to explore your potential, we believe everyone has their own form of artistry waiting to be revealed.

For us, creativity isn’t just about making—it’s about being. It’s about building routines and habits that create space for inspiration. It’s about showing up authentically, having fun, and allowing the joy of creation to flow naturally. You don’t need to be famous or perfect—just be you.

With over 14 years in the high-pressure world of tech startups and scale-ups, we know what it’s like to feel stuck in the grind. That’s why we’ve chosen a different path: helping people and companies prioritize creativity and wellbeing. We work with courageous changemakers and visionary organizations ready to unlock their potential and embrace a more meaningful way of living and working.

We believe we’re all artists. And together, we can create something extraordinary.

Ready to take a breath and start your journey? Let’s create.

Company & Private Events

  • A company BreathWorkshop in which we will cover topics around wellbeing in the workplace, explain breathing techniques and get to experience the breath.

  • Join us on a transformative journey of breath, sound, and other tools. Very suitable as a company team event.

  • We organise tailormade Breathwork Sessions for teams and individuals. This is a deep dive with the Conscious Connected Breathing Technique.

Our Services

Company & Private Programs

  • We offer tailor made Take a Breath Trajectories; wellbeing programs of one week, one month, or one year. Depending on your needs. Let’s chat.

  • We offer bundles of 10x, 20x and 50x for your individual or teams breathwork sessions.

  • We offer carefully designed 30-day microdose programs for individuals, couples, and groups, tailored to meet both personal and corporate needs.

Ceremonies & Products

  • We organise monthly local Breathing Circles in Amsterdam, our homebase. Check our agenda for upcoming events.

  • We offer monthly ceremonies with deep inner journeys, guided by experienced guides.

  • To support all our modalities, we offer product such as microdoses. Get in touch via our form to learn more about our offering.

Modalities

  • Breath

    We offer various workshops & events around conscious breathing. For individuals as well as teams.

  • Sound

    Oftentimes combined with breathwork, we offer sound experiences to elevate consciousness.

  • Meditation

    You can follow guided meditations in various forms. Online as well as in-person.

  • Natural Medicine

    We offer guidance on how to microdose as well as offer ceremonies with higher doses.

  • Community

    To foster human connection, community is crucial. With our events, we bring people together.

  • Sharing

    When we learn how to share how we truly feel, we can show up more authentically.

  • Journaling

    Writing helps with introspection, reflection and planning. We offer guidance to do this.

  • Nutrition

    Nourishing the body supports mental clarity, energy & overall wellbeing.

  • Nature Walks

    ‘We’ are not seperate from ‘nature’. Connection with ourselves can be found when we go outside.

  • Movement

    Reconnecting individuals to their bodies, creating more energy & health.

Are you ready to Take a Breath?