During this breathing circle in the magical Salon of Ruigoord, we dive deep into our subconscious with the combined power of connected breathing and a truffle microdose. Connected breathing is a wonderful way to get out of your head and connect to your emotional world. By this breathing technique, you breathe through blockages in your body so the life energy can flow freely again. You can "breathe yourself free" of emotional baggage. Sadness, anger and old pain can arise, but also the whole positive spectrum of laughter, satisfaction, happiness and sexual liberation. Often a combination of all kinds of emotions pass by. Everything is allowed and everything is normal.
We support the breathing journey through an (optional) microdosing of truffles. The psychoactive substance of the truffles works with the subconscious and is a very nice addition to breathing. The truffle ensures that you reach deep unprocessed parts faster and easier and help you to expand your consciousness. The microdose is optional.
About the Salon on Ruigoord: There is no place like the Salon. This 'artistic living room meets musical temple meets transformational space' offers a loving space plus a touch of magic that makes this breathing circle even more special.
Where | The Salon, Ruigoord
€69,- (contact us if you have a small budget but want to participate)
PROGRAM
18:15 pm: Walk-in
18:30: Start program with sharing, drinking the truffle tea and music
19:30-20:30: Connected breathing session, where you skip the pauses between inhalation and exhalation and breathe deep into your belly. This will take about 45-60 minutes. Afterwards you have enough time to recover and lie down and integrate what you have experienced. Then we take the time together to share what you have encountered.
21:30 PM: Going home again
PREPARATION
Try to eat light and plant-based food before the session. It is nice to wear loose-fitting clothing, possibly in layers. Mats to lie on and blankets are provided. Try to think about your intention for a moment beforehand and where you can, take it easy. However, this is especially important after the breathing session.
This event is not suitable if you:
are pregnant
have been diagnosed with psychosis, schizophrenia, epilepsy
when you take medication for the above
have heart problems
If you are struggling with depression/anxiety disorders, it is good to discuss this upfront and decide whether it is a good idea to participate.