During this Connected Breath Circle, we dive deep into our subconscious with the combined power of connected breathing.

Connected breathing is a wonderful way to get out of your head and connect to your emotional world. By this breathing technique, you breathe through blockages in your body so the life energy can flow freely again. You can "breathe yourself free" of emotional baggage. Sadness, anger and old pain can arise, but also the whole positive spectrum of laughter, satisfaction, happiness and sexual liberation. Often a combination of all kinds of emotions pass by. Everything is allowed and everything is normal.

We invite you to shed your winter skin and step fully into Spring.

Where | Fosbury & Sons

€69,- (contact us if you have a small budget but want to participate)

PROGRAM

6:30 pm: Walk-in

19:00: Start program with sharing, drinking the truffle tea and music

20:00-21:00: Connected breathing session, where you skip the pauses between inhalation and exhalation and breathe deep into your belly. This will take about 45-60 minutes. Afterwards you have enough time to recover and lie down and integrate what you have experienced. Then we take the time together to share what you have encountered.

09:30 PM: Going home again

PREPARATION

Try to eat light and plant-based food before the session. It is nice to wear loose-fitting clothing, possibly in layers. Mats to lie on and blankets are provided. Try to think about your intention for a moment beforehand and where you can, take it easy. However, this is especially important after the breathing session.

This event is not suitable if you:

• are pregnant

• have been diagnosed with psychosis, schizophrenia, epilepsy

• when you take medication for the above

• have heart problems

If you are struggling with depression/anxiety disorders, it is good to discuss this upfront and decide whether it is a good idea to participate.

FACILITATORS

Margot & Denise