Connected Breath Circle - Finding Balance
As October deepens, we settle into autumn's steady rhythm and discover our own center within the season's gentle embrace. The world around us moves with graceful equilibrium—neither rushing toward winter nor clinging to summer's warmth, but resting in the golden present moment.
This month calls us to explore balance not as perfection, but as a living art of conscious adjustment. Like trees that bend without breaking in autumn winds, we learn to move with life's changes while staying rooted in our core. October teaches us that true stability comes from flexibility, and that finding our center is an ongoing practice of awareness.
In this time of golden light and crisp air, we breathe into the spaces between—between effort and ease, between solitude and connection, between the known and the unknown. Here, in the heart of autumn, we discover that balance is less about getting it right and more about staying present to what each moment asks of us.
The Journey of Connected Breath
During this transformative Connected Breath Circle, we dive deep into our subconscious with the combined power of conscious, connected breathing—a profound practice that guides us beyond the mental chatter into the rich emotional terrain of our being.
Connected breathing is a powerful gateway out of overthinking and into authentic connection with your emotional world. Through this rhythmic breathing technique, you breathe through energetic blockages in your body, allowing your life force to flow freely once again. You can literally "breathe yourself free" from emotional baggage that has been weighing you down.
As you journey through this practice, the full spectrum of human emotion may arise—sadness, anger, and old pain might surface, but equally, waves of laughter, deep satisfaction, joy, and even sexual liberation can emerge. Often, a beautiful tapestry of varied emotions flows through you. Everything that arises is welcomed; everything is perfectly normal and part of your unique healing process.
We lovingly invite you to step fully into your power and embrace this opportunity for profound transformation.
Details
Where: Fosbury & Sons
Investment: €79 (Please reach out if budget is a concern—we believe everyone should have access to this transformative work)
Members of Fosbury get a discount, please ask us for the code.
Program Flow
18:30 - Gentle arrival and settling in
19:00 - Opening circle with heartfelt sharing, ceremonial truffle tea, and carefully curated music to prepare our space
20:00-21:00 - Connected breathing journey: You'll breathe continuously without pauses between inhalation and exhalation, drawing breath deep into your belly. This powerful 45-60 minute session is followed by sacred integration time to rest, process, and honor whatever has moved through you. We'll close with a sharing circle to witness and celebrate each other's experiences.
21:30 - Gentle closing and departure
Preparing for Your Journey
To support your experience, we recommend:
Enjoying light, plant-based meals before the session
Wearing comfortable, loose-fitting clothing (layers are ideal)
Setting a clear intention for your practice
Allowing yourself to take life gently, especially after the session
Comfortable mats and warm blankets are lovingly provided.
Important Considerations
This profound work is not suitable if you:
Are currently pregnant
Have been diagnosed with psychosis, schizophrenia, or epilepsy
Are taking medication for the above conditions
Have existing heart conditions
If you're navigating depression or anxiety, we encourage you to connect with us beforehand so we can lovingly discuss whether this practice aligns with your current healing journey.
Your Experienced Guides: Margot & Denise
Ready to breathe yourself free and embrace the transformative power of this autumn threshold?