Start your day with intention and clarity. Every first Tuesday of the month, we invite you to join our Mindful Morning in the Classroom at Fosbury Amsterdam—a space to breathe, reflect, and ease into the day with presence. This free gathering is an opportunity to turn inward, set intentions for the day, week and month ahead, and cultivate a sense of calm before stepping into your routine.

Our session includes:
✨ A guided meditation
✨ A silent sitting practice
✨ Mindful breathing techniques

We’ll also share some of the simple yet powerful practices we use in our own morning routines. Come as you are—we’d love to start the day together!