Connected Breath Circle: Midwinter Light
By late January, the light is slowly but surely returning. Yet midwinter still holds us in its quiet depth, asking us to move with patience and presence. This is a potent time for setting intentions—not from pressure or "should," but from the clarity that comes when we truly listen within. Like seeds beneath the snow, our truest desires wait for the right moment to emerge.
The Journey of Connected Breath
During this transformative Connected Breath Circle, we dive deep into our subconscious with the combined power of conscious, connected breathing—a profound practice that guides us beyond the mental chatter into the rich emotional terrain of our being.
Connected breathing is a powerful gateway out of overthinking and into authentic connection with your emotional world. Through this rhythmic breathing technique, you breathe through energetic blockages in your body, allowing your life force to flow freely once again. You can literally "breathe yourself free" from emotional baggage that has been weighing you down.
As you journey through this practice, the full spectrum of human emotion may arise—sadness, anger, and old pain might surface, but equally, waves of laughter, deep satisfaction, joy, and even sexual liberation can emerge. Often, a beautiful tapestry of varied emotions flows through you. Everything that arises is welcomed; everything is perfectly normal and part of your unique healing process.
We lovingly invite you to step fully into your power and embrace this opportunity for profound transformation.
Optional Truffle Microdose
To deepen your journey, we offer the option of beginning the circle with a gentle microdose of ceremonial truffle tea. This subtle dose is not a psychedelic trip—it does not overwhelm or take you out of the breathwork practice. Instead, it serves as a supportive ally, gently opening the heart, softening mental resistance, and allowing emotions and insights to flow with more ease.
Many participants experience the microdose as a way of enhancing presence, increasing receptivity, and deepening connection—both to themselves and to the group field. It can make the breathwork journey feel more fluid, embodied, and intuitive.
The choice is entirely yours: some participants feel called to include the microdose, while others prefer to journey with breath alone. Both paths are equally powerful. Whatever you choose, you will be lovingly supported, and your experience will be held in a safe and sacred container.
Details
Where: Fosbury & Sons, Prinsengracht, Amsterdam
Investment: €79,- (Please reach out if budget is a concern—we believe everyone should have access to this transformative work)
Members of Fosbury get a discount, please ask us for the code.
Program Flow
18:30 - Gentle arrival and settling in
19:00 - Opening circle with heartfelt sharing, ceremonial truffle tea, and carefully curated music to prepare our space
20:00-21:00 - Connected breathing journey: You'll breathe continuously without pauses between inhalation and exhalation, drawing breath deep into your belly. This powerful 45-60 minute session is followed by sacred integration time to rest, process, and honor whatever has moved through you. We'll close with a sharing circle to witness and celebrate each other's experiences.
21:30 - Gentle closing and departure
Preparing for Your Journey
To support your experience, we recommend:
Enjoying light, plant-based meals before the session
Wearing comfortable, loose-fitting clothing (layers are ideal)
Setting a clear intention for your practice
Allowing yourself to take life gently, especially after the session
Comfortable mats and warm blankets are lovingly provided.
Important Considerations
This profound work is not suitable if you:
Are currently pregnant
Have been diagnosed with psychosis, schizophrenia, or epilepsy
Are taking medication for the above conditions
Have existing heart conditions
If you're navigating depression or anxiety, we encourage you to connect with us beforehand so we can lovingly discuss whether this practice aligns with your current healing journey.
Your Experienced Guides: Margot & Denise
Ready to breathe yourself free and embrace the transformative power of this autumn threshold?