For Business
In today’s fast-paced business environment, leaders and teams are navigating more pressure than ever.
The world has sped up — but our nervous systems haven’t.
AI may accelerate processes, but it can’t replace human presence, emotional clarity, or embodied leadership. Sustainable performance starts with regulation, not with pushing harder.
At Take a Breath, we help leaders and teams work with their physiology instead of against it. Short, targeted interventions shift the nervous system in real time, restoring focus, balance, and wise decision-making — right where the work happens.
With deep experience in start-ups and scale-ups, combined with expertise in breathwork and transformational practices, we bring grounded, practical support into your organization.
In the age of AI, your greatest leadership advantage is presence.
Curious how this looks in practice? We’d love to explore it with you.
3 Benefits of Breathwork
Immediate stress reduction and mental clarity Breathwork directly regulates the nervous system, helping team members shift from reactive stress responses to calm, focused states within minutes. This leads to clearer thinking and better decision-making under pressure.
Enhanced team cohesion and psychological safety Breathing together creates a shared experience that builds trust and connection. Teams that practice breathwork together report improved communication, deeper listening, and stronger collaboration.
Sustainable performance without burnout Regular breathwork practice gives teams practical tools to manage their energy and recover from high-pressure periods. This prevents chronic stress accumulation and maintains consistent performance over time.
Our Services
-
Breath Workshop
Learn all about the science of breath and the impact of breath on wellbeing. Experience exercises that have a direct impact on wellbeing and go home with tools that you can directly implement.
-
Breathwork Session
We offer a deep dive into breathwork, with a consicous connected breathing session. We can tailor this session to the needs and wants of your team, and make it a connecting journey, both inwards as well as together. Breathwork has proven to lower stress, improve mental clarity and bring a sense of connection when experienced together.
-
In-House Coaching
As professional coaches, we offer in house coaching for your team on performance and wellbeing. We know the drill of high pressure, fast-paced environments and the challenges that come with that. By offering in-house coaching, both on- and offline, you support your teams in their mental and psysical wellbeing, which increases their vitality, creativity and happiness.
Feedback on our Sessions
“It was such a great experience. I would love to do this again.”
“I think everyone should try this.”
“It was just so magical! The music, your voices, the actual breathing, the way you made us feel safe, the dancing and the energy. You're truly special and that shows! You've clearly found your calling!”
“This was a magical experience that really set the mood for the whole day. It left me feeling energized and calm at the same time. An definitely recommend.”
“Wonderful energy, exceptional guidance, creating a safe space and the sense of being in the hands of people that wishes you well. THANK YOU!”
“Wanting to implement this into my daily life:)”
“Your soothing voice, the electronic music, feeling like we were in safe hands - and the brilliant mix of creating a safe space without taking each other too seriously (the dancing helped with that) I loved the whole thing!”
They are Taking a Breath with us
Get in touch.
Are you interested in working with us? Get in touch and we will discuss your wishes and needs to create a team experience that will have a lasting impact.