FOSBURY & SONS

Connected Breath Circle

Welcome

You are most likely here because you ran into an intriguing poster or message from Fosbury & Sons about Take a Breath. You’ve come to the right place! We host periodic breathwork circles, which are included in your Fosbury & Sons membership.

In this session, we use connected breathing, a powerful technique where you breathe continuously, drawing you out of your head and into your body, creating space for whatever wants to move. You leave with more calm, clarity, and space inside. No experience needed. Everyone is welcome.

Read more about our practice, or dive into the Calendar to book your free spot on a date that suits you.

CALENDAR

Why breathwork?

In our busy lives, we often learn to push emotions aside rather than feel them. That stored energy tends to show up as:

  • Always feeling "switched on"

  • Restlessness in your body or mind

  • Low energy or fatigue

  • Sadness that won't shift

  • Poor sleep or irritability

  • Physical tension

Sound familiar? This breath circle might be exactly what you need right now.

  • In this session, we use connected breathing, a powerful technique where you breathe continuously, without pausing between the inhale and exhale. This draws you out of your head and into your body, creating space for whatever wants to move. Emotions that have been waiting to be felt may surface: grief, frustration, but also relief, joy, and deep calm. Whatever arises is welcome.

    After the breathwork, we move into deep rest so your nervous system can integrate. We close with tea and an optional sharing circle. You leave with more calm, clarity, and space inside. No experience needed. Everyone is welcome.

  • You have the option to begin the session with a gentle microdose of ceremonial truffle tea. This is not a psychedelic experience. The dose is low and intended as a quiet support. It can help ease mental resistance, soften the body, and allow emotions and insights to flow a little more naturally. Joining without the microdose is equally powerful. The choice is entirely yours.

    • More calm and clarity in your mind

    • Release of physical tension

    • Increased energy and vitality

    • Emotional release and spaciousness

    • Deeper connection with yourself

Practical Details

Location: Fosbury & Sons, Prinsengracht 769, Amsterdam

Fosbury members: select the Fosbury ticket, the session is included in your membership. €79,- for regular participants.

Program

18:15 - Arrival and settling in

18:30 - Opening circle, ceremonial truffle tea (optional) and music

19:30 - Connected breathwork, integration and sharing circle

21:30 - Closing

To prepare

  • Eat lightly before the session, ideally plant-based

  • Wear comfortable, loose-fitting clothing

  • Allow yourself a gentle evening afterwards

  • Mats and blankets are provided. Feel free to bring an extra blanket for added comfort.

Contraindications

This form of breathwork is not suitable if you:

  • Are pregnant

  • Have a heart condition

  • Have (had) a diagnosis of psychosis, schizophrenia or epilepsy

  • Take medication for any of the above

Experiencing depression or anxiety? Please reach out beforehand so we can explore together whether this practice is right for you at this time

Upcoming Connected
Breath Circles

Please have a look at our upcoming breathwork circles and other events at Hipsy. A Fosbury member ticket is waiting for you there.

CALENDAR