Fostering human connection in a tech driven world. 

Are you ready to build a healthier workplace together?

Welcome to Take a Breath, your trusted partner for wellbeing.

Wellbeing for both individuals and companies is at the heart of what we do. We believe true wellbeing starts with embracing who you truly are. It's a simple idea, but not always easy—especially in a world that teaches us to conform. We adapt, we take on roles, we work hard, and sometimes push ourselves too far to fit into expectations.

At Take a Breath, we invite you to step back, breathe, and show up more authentically—not just for yourself, but for everyone around you. We’ve spent over 14 years in the fast-paced world of tech startups and scale-ups. We know the grind of hypergrowth, but that’s not the path we’re on. Our mission is to grow organically, touching as many lives as possible in a meaningful way. Profit isn't our main driver—impact is. We work with changemakers and courageous companies that are ready to take the next step in prioritizing wellbeing.

Together, we’re here to create lasting, positive change. Ready to take a breath?

Company & Private Events

  • A company BreathWorkshop in which we will cover topics around wellbeing in the workplace, explain breathing techniques and get to experience the breath.

  • Join us on a transformative journey of breath, sound, and other tools. Very suitable as a company team event.

  • We organise tailormade Breathwork Sessions for teams and individuals. This is a deep dive with the Conscious Connected Breathing Technique.

Our Services

Company & Private Programs

  • We offer tailor made Take a Breath Trajectories; wellbeing programs of one week, one month, or one year. Depending on your needs. Let’s chat.

  • We offer bundles of 10x, 20x and 50x for your individual or teams breathwork sessions.

  • We offer carefully designed 30-day microdose programs for individuals, couples, and groups, tailored to meet both personal and corporate needs.

Ceremonies & Products

  • We organise monthly local Breathing Circles in Amsterdam, our homebase. Check our agenda for upcoming events.

  • We offer monthly ceremonies with deep inner journeys, guided by experienced guides.

  • To support all our modalities, we offer product such as microdoses. Get in touch via our form to learn more about our offering.

Modalities

  • Breath

    We offer various workshops & events around conscious breathing. For individuals as well as teams.

  • Sound

    Oftentimes combined with breathwork, we offer sound experiences to elevate consciousness.

  • Meditation

    You can follow guided meditations in various forms. Online as well as in-person.

  • Natural Medicine

    We offer guidance on how to microdose as well as offer ceremonies with higher doses.

  • Community

    To foster human connection, community is crucial. With our events, we bring people together.

  • Sharing

    When we learn how to share how we truly feel, we can show up more authentically.

  • Journaling

    Writing helps with introspection, reflection and planning. We offer guidance to do this.

  • Nutrition

    Nourishing the body supports mental clarity, energy & overall wellbeing.

  • Nature Walks

    ‘We’ are not seperate from ‘nature’. Connection with ourselves can be found when we go outside.

  • Movement

    Reconnecting individuals to their bodies, creating more energy & health.

Are you ready to Take a Breath?