Connected Breath Circle & Microdose: Awakening
We meet at a particular moment in the natural cycle. The last quiet days before it begins anew, while outside the first signs of spring are emerging. If you've been paying attention to the world around you, you'll have noticed it: the birds suddenly filling the morning with song, the first brave flowers pushing through the soil, the buds on trees beginning to swell.
This awakening doesn't happen all at once—it unfolds slowly, with a timing that can't be rushed. Seeds that have rested in darkness through winter are beginning to stir, but they don't force themselves open. They wait for the right conditions, for warmth and light, before they unfold. As we gather today, we're at a similar threshold. The inner work of the darker months—the thoughts, intentions, and questions that have been quietly developing—may be ready for our attention now.
But like those seeds, they need the right conditions: not pressure or urgency, but space, patience, and care. Before anything can grow upward, it needs to be rooted downward. So today we ask ourselves: What foundation am I building my growth upon? What needs to be cleared away to make room for what wants to emerge? What do these stirring possibilities within me actually need from me right now?
The natural world shows us that real transformation happens in its own time, that you can't pull on a seedling to make it grow faster. We're here to tend to what's awakening in us with that same grounded attention—observing, making space, and trusting the process that's already underway.
The Journey of Connected Breath
During this transformative Connected Breath Circle, we dive deep into our subconscious with the combined power of conscious, connected breathing—a profound practice that guides us beyond the mental chatter into the rich emotional terrain of our being.
Connected breathing is a powerful gateway out of overthinking and into authentic connection with your emotional world. Through this rhythmic breathing technique, you breathe through energetic blockages in your body, allowing your life force to flow freely once again. You can literally "breathe yourself free" from emotional baggage that has been weighing you down.
As you journey through this practice, the full spectrum of human emotion may arise—sadness, anger, and old pain might surface, but equally, waves of laughter, deep satisfaction, joy, and even sexual liberation can emerge. Often, a beautiful tapestry of varied emotions flows through you. Everything that arises is welcomed; everything is perfectly normal and part of your unique healing process.
We lovingly invite you to step fully into your power and embrace this opportunity for profound transformation.
Optional Truffle Microdose
To deepen your journey, we offer the option of beginning the circle with a gentle microdose of ceremonial truffle tea. This subtle dose is not a psychedelic trip—it does not overwhelm or take you out of the breathwork practice. Instead, it serves as a supportive ally, gently opening the heart, softening mental resistance, and allowing emotions and insights to flow with more ease.
Many participants experience the microdose as a way of enhancing presence, increasing receptivity, and deepening connection—both to themselves and to the group field. It can make the breathwork journey feel more fluid, embodied, and intuitive.
The choice is entirely yours: some participants feel called to include the microdose, while others prefer to journey with breath alone. Both paths are equally powerful. Whatever you choose, you will be lovingly supported, and your experience will be held in a safe and sacred container.
Details
Where: Fosbury & Sons, Prinsengracht, Amsterdam
Investment: €79,- (Please reach out if budget is a concern—we believe everyone should have access to this transformative work)
Members of Fosbury get a discount, please ask us for the code.
Program Flow
18:30 - Gentle arrival and settling in
19:00 - Opening circle with heartfelt sharing, ceremonial truffle tea, and carefully curated music to prepare our space
20:00-21:00 - Connected breathing journey: You'll breathe continuously without pauses between inhalation and exhalation, drawing breath deep into your belly. This powerful 45-60 minute session is followed by sacred integration time to rest, process, and honor whatever has moved through you. We'll close with a sharing circle to witness and celebrate each other's experiences.
21:30 - Gentle closing and departure
Preparing for Your Journey
To support your experience, we recommend:
Enjoying light, plant-based meals before the session
Wearing comfortable, loose-fitting clothing (layers are ideal)
Setting a clear intention for your practice
Allowing yourself to take life gently, especially after the session
Comfortable mats and warm blankets are lovingly provided.
Important Considerations
This profound work is not suitable if you:
Are currently pregnant
Have been diagnosed with psychosis, schizophrenia, or epilepsy
Are taking medication for the above conditions
Have existing heart conditions
If you're navigating depression or anxiety, we encourage you to connect with us beforehand so we can lovingly discuss whether this practice aligns with your current healing journey.
Your Experienced Guides: Margot & Denise
Ready to breathe yourself free and embrace the transformative power of this autumn threshold?